What: 90 minutes of Pilates/Yoga/Restorative practice in Boulder Heights.

Come alone or bring a friend. We will start with a Pilates session, continue with breath work and stretches from the Yoga world, and finish with some restorative positions. After the movement practice, I will offer coffee/tea and some baked goods, and you can stay and hangout.

Where: Up Lee Hill Dr, about 15 minutes drive from North Boulder. The studio has the view of the mountains and the plains. If weather permits we can be outdoors on the deck.

Give yourself a morning of movement so that you can start your day with spaciousness and ease.