Breath & Posture.
I invite you to learn the anatomy of breathing, and through a movement practice, explore how our alignment can support our breath, and vice versa.
When: Saturday, June 29th, 10:30am-12:30pm
Who: Up to 4 participants
Cost: $40, Including tea and homemade baked goods
What: My goal for our two hours together, is to offer you information about the different breathing apparatus in our body, and to explore how we can, through our movement practice, work towards a more efficient breath and clearer posture. The workshop will be a combination of “lecture” and movement, so that you can embody what you are learning in real-time.
You don’t need any prior experience.
“I told my mum, sister and two friends about this workshop. I said that it was excellent, and very illuminating. I always knew I wasn’t breathing properly but I didn’t realize what breath could feel like (specifically the expansion of my belly was really new and broke some very old and ingrained patterns). And now I’m interested in learning more about breath and being more cognizant about how I breathe.”
