Pilates for New Moms
Be Kind To Your Body.
Get to know your new body through the Pilates practice. Give your body the love and support it needs as you recover and heal.
5 Week Series.
In this 5 week series, we explore how our breath can support our movement and posture, slowly easing back into practice. Going through classical Pilates exercises to build strength, and discover flexibility.
Get access to the 5 videos for a whole year, for only $25. Once purchased, you will have my support through your process via emails.
Comment on all 5 videos to get a FREE 30 minutes virtual private with me.