Practice Pilates In Boulder Heights

Top Pilates Classes in Boulder

“Take Care Of Your Body. It’s the Only Place You Have To Live In.”

-Joseph Pilates

  • What is Pilates?

    Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology".

    Through Pilates you explore and learn about your body so that you can stay safe when hiking the Boulder beautiful trails, climbing, skiing, or any other movement you wish to explore.

  • Can anyone practice Pilates?

    Yes! The Pilates method has something for everybody. From beginners, to professional athletes. Whether you are recovering from an injury or healing postpartum, training for a marathon or just looking to take care of your body. I offer prenatal Pilates, Injury recovery Pilates, and Pilates for athletes.

  • What do we do in a Pilates session?

    In our Pilates sessions we will work to balance strength and flexibility, create awareness in breathing, and develop more body control. My ultimate goal is to help you feel free and strong to live in and with your body. Living in Boulder offers so many physical activities, and in our session we will get stronger and smarter with our movement so that we can stay injury free while enjoying all other activities.

  • Pricing

    New Client offer: Try 2 privates Pilates and get the third one for FREE ($180 for 3 private sessions)

    A single private Pilates session is $90

    5 private Pilates sessions are $425 ($85 per session)

    10 private Pilates sessions are $800 ($80 per session)

  • Location

    41 Cliffhanger Dr

    Boulder, CO, 80302
Learning the anatomy of breathing, significantly improved the way I breathe. And then understating how I can align my body to support my breath, has been, and still is, fascinating. That's why I decided to host this workshop: Breath and Posture, to
Join me in the park! This year, in this 4 class series, we will explore the health of our spine. Through movement, breath awareness, and imagery, I will offer a practice to balance our spine's strength and flexibility. Tuesdays in June, 10am, at a be
📚What book are on my studio shelves? 📚 Trauma and recovery is a wonderful resource to start and understand trauma, post traumatic experience, and how to support those who are dealing with it. Working one-on-one with people, with their body, brin
✨ Student Highlight ✨ Meet Gudrun: Doing Pilates I am getting more and more equipped with strength and I am up to more challenges ( to hike further or more difficult trails). I feel how my body self-corrected certain previously learnt poses. Meirav
✨ Student Highlight ✨ Meet Bridget: Pilates helps me find a balance between flexibility and strength and a connection to movement and breath. I can feel myself growing stronger and have a new awareness of my breathing which both greatly improve my
📚What books are on my studio shelves?📚 The body keeps the score. Brain, mind, and body in the healing of trauma. By Bessel Van Der Kolk, M.D. (Swipe left to read quotes)
✨Student highlight ✨ Meet Heidi: Q: How do you feel pilates integrate into your day-to-day or other sports you do? A: Pilates enhances my performance by keeping me flexible & strong. It’s great for cross training because I use different mus
Pilates is a method that both conditions my body, and my mind. It took me a long time to find a workout for my body that doesn't feel like a burden. I tried going to the gym, and I just found that it was boring for me. Pilates is a system that is wel
One of the things I don’t miss about living in a city, is how many people you interact with before 8am. Living in Brooklyn for 7 years, commuting to work on the subway, by the time I got to drink my first cup of coffee, I had already passed by